With the festive season approaching, it is time to indulge in some sweet treats. This time however, make it a point to include recipes made using fruits and dry fruits, because that is a delightful way to enhance your nutrient intake while also satisfying those sweet festive cravings. So, here are five wholesome recipes featuring fruits and dry fruits, each providing a unique mix of flavors and health benefits.
Dry Fruit Barfi is a traditional Indian sweet that is both nutritious and delicious. Made with a mix of dates, figs, almonds, cashews, and pistachios, this barfi is naturally sweetened and packed with energy. To prepare, sauté finely chopped dry fruits in ghee, add a cup of milk and cook until the mixture thickens. Then spread the mixture on a greased tray, let it cool, and cut into squares. This barfi is perfect for festive occasions or as a healthy snack.
Dry Fruit Semiya Payasam is a creamy and rich dessert made with vermicelli, milk, and a variety of dry fruits. Cook roasted vermicelli in milk along with sugar, cardamom powder, and a mix of chopped dry fruits like cashews, almonds, and raisins. Once thickened, garnish with saffron strands and serve hot or cold. This dessert is often prepared during festivals and special occasions.
Dry Fruit Kachori is a snack filled with a sweet mixture of dry fruits and nuts. To make the filling, mix chopped almonds, cashews, raisins, and khoya with cardamom powder, saffron and sugar. Prepare a dough with all-purpose flour, ghee, and water. Roll out small portions of the dough, place the filling in the center, and seal the edges to form a kachori. Deep fry until golden brown. These kachoris are perfect for tea-time snacks and can be stored for several days.
Dry Fruit Smoothie is a nutritious and refreshing drink that can be enjoyed any time of the day. Blend together your choice of fruits, a cup of milk, a handful of mixed dry fruits (such as dates, figs, and almonds), and a tablespoon of honey. For a thicker consistency, add a few ice cubes. This smoothie is rich in fiber, vitamins, and minerals, making it a perfect breakfast option or post-workout drink. You can also customize it by adding your favorite fruits or nuts.
Fruit Salad is a simple yet delightful way to enjoy a variety of fresh fruits. Combine fruits and chopped dry fruits for added texture and sweetness. Add in reduced milk and condensed milk, drizzle with a dressing made from honey, and a pinch of cinnamon. Toss everything together and serve chilled. This salad is not only refreshing but also packed with antioxidants, vitamins, and fiber, making it a healthy dessert or snack option.
Enjoy experimenting with these dishes and discover the wonderful flavors and textures that fruits and dry fruits can bring to your meals.
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