Nutrition plays a vital role in the body’s functioning; right from the finger tips to the toes. In fact, nails can signify nutritional status to a considerable extent. Nails are made of protein layers commonly known as keratin. This protein is found in the human skin and hair too. Any sort of change or discolouration in any part of the nails indicate that something is wrong with its health. After all, isn't it annoying to see your nails constantly chipping and breaking? A result of becoming brittle and weak. Your nails are unhealthy if you have these symptoms:
a) Discolouration b) Brittle and bleeding often, thinning c) Slow growth d) Pain, redness and swelling
Which is why one is recommended to eat the right foods to ensure appropriate nail care. An overall healthy diet with some basic tweaks can actually help in making the nails strong. Since nails are a window to the body’s overall health, much of its strength as well as length comes from the diet. We are sharing some interesting recipes that are made out of those essential foods that will make your nails grow stronger and healthier. Make sure to include these in your diet.
Your love for pancakes will grow fonder with these mixed berries topping. Where berries make sure that you will be able to now flaunt long nails with your favourite nail paint sparkling on. With this pancake recipe, you are surely going to say “pancakes surely come from heaven!”
2) Peanut Butter and Banana Sandwich
Out of all the sandwich recipes, the peanut butter version has been the simplest, yet very close to our hearts, isn’t it? However, it is time to facelift the humble peanut butter sandwich with some bananas. Yes, this is a healthier twist, needed to nourish your beautiful nails.
Anyone who says that money can’t buy happiness has clearly never spent money on a pizza! And what’s better is to make one at home. This pizza recipe brings a new avatar to the usual pizza toppings. It is made with a creamy spinach filling, where spinach plays a great part in ensuring the nails well-being and makes it stronger than before. You will surely end up saying “I never met a pizza like you before!”
4) Kale and Chicken Salad
Salads can’t get much tastier than this beautiful and vibrant one made with kale and chicken! People around you will surely wonder what’s the secret of your flawless nails. Well to this, you can say that the kale is killing it softly! Do remember to preserve it among your existent salad recipes.
Time for you to get high, on this soup too! Yes, this is a German Beer Cheese Soup, which will make you say “beauty lies in the eyes of the beer holder.” Interestingly, beer has been talked about so much, but, surprisingly never for healthy nails. Well, now you know it. Not just beer, but cheese burst present in this will make your heart melt in an instant!
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