Our body needs various kinds of minerals, vitamins and other nutrients to stay strong and healthy. One of these elements is calcium, which is an essential one for all human beings to sustain. It is vital for building and maintaining strong bones. As we know that the major percentage of calcium is supplied to bones and teeth. In addition, it is required for maintaining a communication chain between the brain and different parts of the body. Last, but not the least, it plays a pivotal role in making muscles move and in all cardiovascular functions.
It can be consumed naturally through various foods, which is always a better option than consuming processed foods. In case the body lacks proper calcium, one can suffer from numerous diseases. This includes kidney failure, digestive diseases, eating disorders and various other serious ailments. So, people can suffice this calcium need through dairy products, cheese, tofu, green leafy vegetables, yogurt, breakfast cereals, fruit juices, dry fruits, legumes, grains, etc.
To sort your life, we’ve come up with a bunch of recipes which are high on calcium and taste amazing too!
1) Prawn Biryani
This is a biryani recipe made from prawns, a great source of calcium which aid in building strong bones. A perfect pairing of the divine biryani and prawns turned into a spicy serving is absolutely impeccable.
2) Rajma Hummus
Many people say hummus is where the heart is! But do you know that besides occupying a valuable place in our hearts, it is an amazing companion for the bones? As this hummus recipe is made with rajma, it also will help strengthen your bones. So, enjoy the taste of this unique recipe!
3) Grilled Tofu And Paneer Sandwich
You must have come across so many sandwich recipes in your lifetime. However, did you pay keen attention to their particular nutrient value? Well, don’t stress, as we’ve got a powerhouse of calcium in this sandwich. It is made with the utterly delicious and nutritious paneer and tofu. Do let us know how did your experience turn out.
4) Broccoli Salad
Salads can be a tricky thing for many. Whether to like them or no is also a real struggle.
However, what if in the array of your trial and tested salad recipes, we bring out something interesting with a calcium booster? Broccoli is one such vegetable which has relatively higher calcium content as compared to the other vegetables. This one is tangy and nice, hope you like it too!
5) Oats with Dryfruits In Milk
As you must have read that dairy products bring along a good amount of calcium, we thought to bring one such meal bowl for you. This is an oats recipe loaded with dry fruits and milk. So, now you’ll have more reasons to include it in your breakfast menu.
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