To lose weight, be healthy or stay fit, there are a lot of factors that have to be kept in mind. A lot of people think eating very less will help them keep the weight in check, but, it isn’t so. We don’t need to become weak in order to lose weight or be healthy. Instead, what we need to do is, provide our body with the right amount of nutrients it needs, on a daily basis. What foods suit one’s body and what doesn’t? It only seems faair to provide the body with all kinds of nutrient it needs. And only that, not more, not less. Everything including fats are an important nutrient not just to maintain the weight, but, also the overall well-being of the body and has to consumed in the right amount. Nowadays, we’ve got a lot of options when it comes to choosing what kind of food we want to enjoy and the diet we wish to follow. But, wouldn’t it be awesome if these diet foods tasted good too?
Let’s know some interesting recipes which can be easily included in your diets without causing harm to your body weight and sacrificing on the taste factor.
1. Oats Uttapam
Breakfast is the most important meal of the day. A lot of people are confused about their breakfast when it comes to enjoying a low-calorie meal. Here’s a delish uttapam prepared with the goodness of oats which is more than great to enjoy a soul-satisfying meal, without feeling guilty about any extra calories. Time to add this to your breakfast menu instantly.
You’ve got to keep an extra eye on your snacking habits when you’re trying to follow healthy eating habits. Quinoa might help you lose weight but it depends on your consumption. Besides its other health benefits, this plant-based superfood is a source of proteins which is ideal for vegetarians. It is also a natural, gluten-free pseudo cereal. Pistachios are also an amazing source of mono and polyunsaturated fats which help reduce bad cholesterol.
3. Tom Yum Soup
Sipping on a piping-hot soup is the definition of comfort for almost everyone. While there are a lot of delicious soups to choose from, this Thai style soup is so yummy and nutritious, that you will be left wanting for more. Add some seafood and it can also make for the perfect keto diet recipe that you can enjoy anytime of the day. Try it soon.
Who thought stuffed chicken could taste so good and be wholesome too? Well, someone sure did and curated this extraordinary recipe for us. Kale is one such superfood which has gained a lot of popularity over the years and is extremely beneficial for the body. In this, kale is cooked with garlic, corn kernels and cheese, stuffed into chicken breasts and cooked to perfection. Try it, you’re going to love this one!
You must be a fan of the delectable pesto pasta already, but it’s sad to know that pasta comes under the ‘not so healthy’ category. But the delicious pesto sauce can be used to make a healthy recipe instantly and here’s the proof. Vegetables are mixed in pesto sauce, topped with cheese and baked to perfection. You might want to skip on the potato and cheese bit if you’re too calorie conscious.
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